Monthly Archives: December 2009»

Running Tips : Mo Farah’s 10k Tips

spartacus sipio December 31, 2009 15

Long distance legend and 2011 IAAF World Athletics Gold medalist Mo Farah gives us the inside track on how to run a 10k race. For more info and tips on running – visit the Lucozade site www.lucozade.com Video Rating: 4 / 5

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2011 Philadelphia Merrell Down and Dirty Mud Run

spartacus sipio December 30, 2009 13

2011 Philadelphia Merrell Down & Dirty Mud Run presented by Subaru on July 17, 2011. National Mud Run series. Check out the video from the Los Angeles race of the Merrell Down & Dirty National Mud Run Series. The event kicked off the series on April 25, 2010 in Castaic, CA.

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Nice Training For A 5k photos

spartacus sipio December 29, 2009 0

Some cool Training For A 5k images: FAT Image by grrrrr123 Training for a 5K … or just better living. Running scar 2 Image by bamalibrarylady My left knee after having fell while training for a 5K Running scar 1 Image by bamalibrarylady My right knee after having fell while training for a 5K

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Lance Armstrong Races XTERRA

spartacus sipio December 28, 2009 28

The American cycling legend and seven-time Tour de France winner made his XTERRA debut at the USA Championship on September 24 in Ogden/Snowbasin, Utah. Is he up for the challenge at the XTERRA World Championship? This Xterra races in the Nevada desert. For more info visit teamxterraracing.com Video Rating: 4 / 5

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Haneke Design Wins International Davey Award

spartacus sipio December 27, 2009 0

Tampa, Fla. (PRWEB) October 29, 2012 Haneke Design?s spot-on translation of Competitor Group, Inc.?s vision for a user friendly mobile app that would capture the Rock ?n? Roll Marathon series? excitement and help athletes and visitors plan their training, trips, and course strategy has earned the agency the 2012 Silver International Davey Award in the […]

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Annihilation: Total Body Training System

spartacus sipio December 27, 2009 0

Annihilation: Total Body Training System 21 Intense Fat Burning Workouts Designed As A Conditioning Tool For Pro Boxers Now Availabe To Personal Trainers To Use For Their Clients And Fitness Enthusiasts To Use As A Home Workout. Annihilation: Total Body Training System Maximize Your Vertical Jump For Basketball & Volleyball Why Get Just One Program […]

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Obstacle course (race)

spartacus sipio December 25, 2009 13

yeah my bro was racing a camper (suprise ending) ch-check it out! The Jungle Cup™ Obstacle Course Race- “Toughest 5K of Your Life!”™ www.thejunglecup.com Not your typical mud run or average obstacle race, The Jungle Cup™ is for warriors looking for the most challenging obstacle race of their life! Our races are often described as […]

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Winter Park-Fraser Chamber Announces Winter Calendar Lineup

spartacus sipio December 23, 2009 0

Winter Park-Fraser, Colo. (PRWEB) December 06, 2012 Winter Park-Fraser Chamber has released its winter events lineup. Winter Park offers visitors the chance to ?play in? the New Year with some old favorites, as well as new celebrations that include something for everyone. Dec. 31 New Years Eve Celebration ? Celebrants will glide into […]

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Q&A: What outdoor activities can I do to burn fat and lose weight?

spartacus sipio December 23, 2009 1

by cnraether Question by ameme079: What outdoor activities can I do to burn fat and lose weight? By “activities”, I mean exercises that you can do outside. Like biking, jogging, XC, sports, etc. What things would be good to burn fat and lose weight (hopefully around the midsection, and back area)? Best answer: Answer by […]

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Rules of Engagement – Fun Run

spartacus sipio December 21, 2009 0

Rules of Engagement – Fun Run from Rules of Engagement, Season 5 Price: USD 1.99 View Details about Rules of Engagement

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