Monthly Archives: November 2013»

New challenge begins with 5K race

spartacus sipio November 28, 2013 0

New challenge begins with 5K race I'm running my first 5K race this morning — the Erie Runners Club's Turkey Trot. I am focused on how well I run, and what time I post at the finish line. But the real goal is simply to finish. The finish line will serve as a symbolic end […]

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Running through the Valley: How to train for a 5k race

spartacus sipio November 25, 2013 0

Running through the Valley: How to train for a 5k race “When you're training for a 5k it's important not to just get in the routine of doing the same run day in and day out,” Etters says. “The race itself presents a lot of challenges and you have to do a lot of different […]

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Blueberry Stomp Mud Run and Fundraiser – September 28th at Keel and Curley Winery

spartacus sipio November 22, 2013 0

Plant City, FL (PRWEB) September 25, 2013 Keel and Curley, Florida’s biggest blueberry winery is completing course preps and accepting final registrations up until September 26th for its Blueberry Stomp Mud Run, presented by the Tampa Tribune. The event starts at 8:00am Saturday September 28th at 5210 W. Thonotosassa Road, Plant City. Proceeds from […]

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Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

spartacus sipio November 19, 2013 2

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon Chapter 1. A Multispeed Approach to Road Racing Chapter 2. Training to Improve V\od\O2max and Speed Chapter 3. Training to Improve Lactate Threshold and Pure Endurance Chapter 4. Optimal Training Chapter 5. Optimal Racing Chapter 6. Training to Race 5K Chapter 7. Training to Race […]

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Cool Half Marathon Training Schedule images

spartacus sipio November 16, 2013 1

Check out these Half Marathon Training Schedule images: My Half Marathon Training Schedule Image by bhenak

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Latest Train For A 5k News

spartacus sipio November 13, 2013 0

Specific Training To Master The 5K And 10K Despite being “short” from a distance runner's standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually results in redlining only 1.5 miles in. While the race … Read more […]

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Is training for a 5k like getting in shape for soccer?

spartacus sipio November 10, 2013 0

Question by someone: Is training for a 5k like getting in shape for soccer? So im a sophomore and I have soccer tryouts in about 2 months. I heard that high school soccer players run about 2-3 miles per game, and a 5k is about 3 miles right? Theres way more “5k training plans” than […]

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Cool Adventure Racing images

spartacus sipio November 6, 2013 0

A few nice Adventure Racing images I found: adventure race Image by fo.ol adventure race Image by fo.ol adventure race Image by fo.ol

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Fun Fitness Games | How ?TT Boot Camp Games 2.0? Refresh Fitness Camps ? V-kool

spartacus sipio November 3, 2013 0

Seattle, WA (PRWEB) September 07, 2013 TT Boot Camp Games 2.0, created by Brian Kalakay, is a revolutionary guide that helps fitness camp owners attract more customers by applying lots of fun fitness games associated with a special personal fitness plan. Applying these games, every fitness boot camp owner will be able to turn their […]

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