Monthly Archives: March 2014»

Crush Your First 5K

spartacus sipio March 31, 2014 0

Crush Your First 5K (For example, if you choose to start training on Saturday, Friday should be your rest days.) Incorporate yoga, stretching, and other gentle exercises to your routine as desired. RELATED: 10 Ways to Improve Your Running Technique. Workout Instructions Read more on Shape Magazine Rep. Tim Walz leads men in Mankato 5K […]

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Countdown to the Peachtree 10k

spartacus sipio March 28, 2014 0

Countdown to the Peachtree 10k In-Training for Peachtree 10K is an eleven-week program organized by the Atlanta Track Club, the group that stages the race. Weekly sessions take place on Saturday mornings beginning April 26 at eleven Publix locations throughout the metro area. Read more on Atlanta Magazine Tips for Monument 10k runners to stay […]

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Family Remembers Runner's Excitement for Race

spartacus sipio March 22, 2014 0

Family Remembers Runner's Excitement for Race The Gallaghers had run Richmond's popular Monument Avenue 10K, one of the largest 10-kilometer races in the country, and the Jingle Bell 5k. As parents, David and Grace also repeatedly told their children to pursue goals that are difficult. Enter the … Read more on Runner’s World Newswire Registration […]

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How would this “Hunger Games” of sorts turn out–from day one to the last?

spartacus sipio March 19, 2014 3

Question by Carver: How would this “Hunger Games” of sorts turn out–from day one to the last? 12 different universes (as the districts)… 24 characters (as the tributes)… One male, one female… 1. Legolas / Eowyn (Tolkien) 2. King Arthur / Morgana Le Fay (Arthurian Legend) 3. Hercules / Atalanta (Greek Mythology) 4. Superman / […]

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Latest Camp Games News

spartacus sipio March 16, 2014 0

Notes from camp: Florimon ready for first game action this spring FORT MYERS, FLA. – Shortstop Pedro Florimon has reached the final stage of his recovery from appendicitis. Florimon, who has not played in a game this spring, will play three innings Friday in a minor league game, followed by five innings Saturday. If … […]

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NYC Chiropractor Will Soon Provide Performance Movement Taping in SOHO

spartacus sipio March 13, 2014 0

New York, NY (PRWEB) January 07, 2014 Dr Steven Shoshany, a New York City based chiropractor, will soon provide RockTape “Performance Movement Taping” in Manhattan. Dr Shoshany has been providing Kinesio Taping services in Manhattan for several years and was one of the people responsible for popularizing it as a very powerful tool to assist […]

Read & Discuss »» and Tulsa Raceway Park Extend and Expand Partnership

spartacus sipio March 10, 2014 0

Tulsa, OK (PRWEB) March 03, 2014 the world’s largest racing marketplace, and Osage Casino Tulsa Raceway Park, the premier drag racing facility of the mid-west announced today that they have extended and expanded an agreement that will continue their partnership through 2016.

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10K Training: Beginner’s Training For a 10K Run

spartacus sipio March 7, 2014 1

10K Training: Beginner’s Training For a 10K Run For most beginners who have just started their running career, running a 10k race might feel like a nightmare. After the struggle which they would have undergone for completing a 5k, double the distance might sound like almost impossible. But what everyone has to remember is that […]

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Fitness Magazine Offers Marathon and Half Marathon Training Schedule Plus Beginners Guide to Running Your First 10K Race

spartacus sipio March 4, 2014 0

New York, NY (PRWEB) March 18, 2009 New York, NY March 18, 2009– is featuring a Marathon and half Marathon training schedule this month along with a beginners guide to running your first 10K race. Developed by the experts at Fitness Magazine, the website’s “Spring into Fitness” features also offer exercise tips for Marathon […]

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Cool 5k Races images

spartacus sipio March 1, 2014 0

Some cool 5k Races images: 2011 Swimsuit Classic 5K Race 047-5×7 Image by Paul-W Just after the start of the 2011 Swimsuit Classic 5K Race Lake Quannapowit Wakefield, Massachusetts July 31, 2011

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