5K Training For Beginners – From Couch To 5k Runner In 8 Weeks Or Less

Published in Uncategorized on 13th February 2010

5K Training For Beginners – From Couch To 5k Runner In 8 Weeks Or Less

If you’re looking for a step by step guide that helps you through
every stage of training for running a 5km race, from choosing the most
appropriate footwear to preparation on the day itself, then you won’t
find a better one than this one.

Having used the guide myself I can personally recommend it… The
techniques really did get me fitter quicker than just running at the
same distance and pace each time.

Cassie, UK

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