If you’re looking for a step by step guide that helps you through
every stage of training for running a 5km race, from choosing the most
appropriate footwear to preparation on the day itself, then you won’t
find a better one than this one.
Having used the guide myself I can personally recommend it… The
techniques really did get me fitter quicker than just running at the
same distance and pace each time.
If you’ve ever fancie