Question by Corey P: What does the “Spartan Diet” pertain to?
I’ve heard of the “Spartan Diet”/”Spartan Workout”, but a almost all of the links I see when I Google search either of the two are links to buy books or pay websites for the information. Can anyone tell me the basics of either of these (preferably at least the Spartan Diet)? Like what foods it rules out, what foods it recommends, rules, etc.?
Answer by Elizabeth R
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