This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reason
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Revised Third Edition
Running a 5k:
How to Start Running and complete a 5k Race in 8 weeks
Provides you with all the essential information that you need to become a runner.
Includes training schedules that will help you begin your own training program and track your progress as you complete each step.
Nutrition, Fitness, Clothing
Includes advice on Food and Nutrition, Fitness levels, Clothing, Accessories, Training schedules an