Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)
Includes Boston Training Programs for All 16 Qualifying Times
The science of running experts at the Furman Institute of Running and Scientific Training (FIRST) show you how you can run less and avoid burnout while producing faster race times!
With all-new revised and expanded user-friendly content, this new edition of Run Less, Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training