Latest Train For A 5k News

Published in Uncategorized on 13th November 2013

Specific Training To Master The 5K And 10K
Despite being “short” from a distance runner's standpoint, the 5K and 10K are difficult race distances to master. The 5K requires you to run at close to maximum effort for 3.1 miles, which usually results in redlining only 1.5 miles in. While the race

Fitness Tip of the Day: Train for a 5K
Think you can't run? You don't have the time, the legs or the stamina to run long distance marathons? Then train for a 5K. Beginners who currently log on approximately 20-30 minutes twice a week can set their sights on a 5K that's only about 5-6 weeks
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