Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Published in Uncategorized on 19th November 2013

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

  • Chapter 1. A Multispeed Approach to Road Racing
  • Chapter 2. Training to Improve V\od\O2max and Speed
  • Chapter 3. Training to Improve Lactate Threshold and Pure Endurance
  • Chapter 4. Optimal Training
  • Chapter 5. Optimal Racing
  • Chapter 6. Training to Race 5K
  • Chapter 7. Training to Race 8K or 10K
  • Chapter 8. Training to Race 15K Through Half-Marathon
  • Chapter 9. Training for the Marathon
  • Chapter 10. Training to Race Cross-Country

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury. In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance run

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