Running through the Valley: How to train for a 5k race

Published in Uncategorized on 25th November 2013

Running through the Valley: How to train for a 5k race
“When you're training for a 5k it's important not to just get in the routine of doing the same run day in and day out,” Etters says. “The race itself presents a lot of challenges and you have to do a lot of different runs to build up to that.” Etters
Read more on The Express Times – LehighValleyLive.com

Life Time Run Offers 5K Training for January 1 Commitment Day Participants
Life Time Run, one of the nation's largest run clubs, is offering everyone—you don't have to be a Life Time member to participate—the opportunity to kick off their commitment by registering for Commitment Day 5K Group Training. The Commitment Day 
Read more on Business Wire (press release)

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