How do you train for the 300 workout?

Published in Uncategorized on 23rd January 2014

Question by : How do you train for the 300 workout?
Basically I want to know how to train to be able to do the 300 workout by next summer (preferably quickly). However I can’t do pull ups and I definitely can’t do the 24 inch box jump either lol. What exercises would be good to train to be able to do this workout? (for each aspect of it)

Best answer:

Answer by Ziegler
There is no quick in fitness. Also there isn’t really a “300 workout”. To learn to do pull-ups check the video:

http://www.youtube.com/watch?v=3AmFKHXaz8A

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