10K Training: Beginner’s Training For a 10K Run

Published in Uncategorized on 7th March 2014

10K Training: Beginner’s Training For a 10K Run

For most beginners who have just started their running career, running a 10k race might feel like a nightmare. After the struggle which they would have undergone for completing a 5k, double the distance might sound like almost impossible. But what everyone has to remember is that the most experienced marathon champions of today have also undergone this fear and tension. What is required is a systematically planned and executed training along with other personal tips. This report aims at bringin

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