Crush Your First 5K

Published in Uncategorized on 31st March 2014

Crush Your First 5K
(For example, if you choose to start training on Saturday, Friday should be your rest days.) Incorporate yoga, stretching, and other gentle exercises to your routine as desired. RELATED: 10 Ways to Improve Your Running Technique. Workout Instructions
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Rep. Tim Walz leads men in Mankato 5K Saturday
He was beaten only by Jill Nolta, a 27-year-old runner who came in at 18 minutes, 44 seconds. According to a Google search, Nolta often takes first place in these types of events. Walz's spokesman says the congressman is training for a marathon and
Read more on Minneapolis Star Tribune

Groton Road Race 5K Training Program: week 4
If you're a newcomer to running and you've been following the 5K program for the past few weeks, you're due to experience one of running's biggest perks: the so-called "runner's high." Here's what you can expect. You start out strong as usual, but
Read more on Nashoba Publishing

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