Start Running! A 5k Training Schedule for Beginners (How To Run Your First 5k!)

Published in Uncategorized on 22nd April 2014

Start Running! A 5k Training Schedule for Beginners (How To Run Your First 5k!)

ABOUT THE BOOK

You can run a 5K. All you need is 30 minutes three to four times a week.

Really.

You’ve taken the first step, by reading this book.

Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired.

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