ABOUT THE BOOK
You can run a 5K. All you need is 30 minutes three to four times a week.
You’ve taken the first step, by reading this book.
Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired.