Latest Couch To 5k News

Published in Camp Pendleton Mud Run on 9th April 2015

Wyoming Valley Lady Striders to start Couch to 5K program
KINGSTON — The Wyoming Valley Lady Striders will conduct a Couch to 5K program beginning Thursday, April 16. The program lasts for eight weeks and will meet three times a week: Tuesday (Kingston levee) and Thursday (Wyoming levee) at 6 p.m., and …
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Couch to 5K run: Best apps and wearables to get you fit
The sun has got his hat on in the UK so it's time to get out and join him, getting fit at the same time. Apps and wearables can help make the process a whole lot easier by helping with motivation. Getting fit is not easy. The thought of sitting with a

How to Transform from Couch Potato to 5K Runner
The No Boundaries program at Fleet Feet West Hartford is a 10-week course that takes new runners from “couch to 5K” in a motivational group setting, which helps hold runners accountable to their own goals. “It's a lot easier to talk yourself out of
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