Strength Workouts May Yield Significant Improvement in 5K Times

Published in Camp Pendleton Mud Run on 12th June 2015

Strength Workouts May Yield Significant Improvement in 5K Times
A new study adds to existing evidence that strength training can improve your 5K time. This one, however, provides an important new wrinkle: You'd better keep at it. When the subjects stopped their strength training, their 5K efforts returned to the
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Training for a 5K empowers girls
SEATTLE — Getting warmed up and limber kicked off a one-of-a-kind after-school activity for third through fifth grade girls at Sacajawea elementary. "We are doing the 5k. the practice 5K," said one participant. 5K. That's 3.1 miles. Most of the girls
Read more on KING5.com

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